Dallas (214) 340-8885
Athens (903) 677-9090
Gun Barrel City (903) 887-4341
Dallas (214) 340-8885
Athens (903) 677-9090
Gun Barrel City (903) 887-4341
When dancers begin to perfect their art, the first few things they realize are difficult to deal with are the choreography, grueling hours of practice, and foot issues due to their shoes and positions they have to be in. So for someone to become a dancer, they quickly realize that it takes more than just practice and talent.
The feet, ankles, and legs play a vital role in dancing. Ballet, tap, jazz – you name it – all of these types of dance require you to use your lower extremities in non-typical ways. At the end of long periods of practice or a long showcase performance, the feet and ankles can be in pain and have all sorts of issues like strains, cuts, and even fractures!
There are many foot and ankle injuries both professional and amateur dancers may be prone to encountering. Typical injuries include:
In addition, dancers must keep strengthening and conditioning their feet so that they can prevent injury. They must also keep good hygiene to prevent infections and even odor issues. Shoes must fit well so that they can be supportive of the different moves or positions they need to perform.
Have pain from dancing? Come see us at Texas Foot Works. Dr. Jonathan M. Kletz can assess your feet to find the right solution for relief. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices.
Those who experience foot cramps often will tell you that it’s no day in the park. The sudden, involuntary muscle contraction can cause extreme pain and even limit mobility of the feet or ankles. For some, cramps can happen very suddenly, without warning. For others, they can happen after a workout or a long day of standing or walking.
There are many possible causes, depending on individual situations. Below are some reasons why you may be getting foot cramps.
Nerve Damage or Compression – If a nerve is being pressed or is damaged from injury, it is possible that the signals to the brain are interrupted and muscle contractions happen for a longer period of time than intended.
Muscle fatigue or overuse – Long periods of muscle activity can lead to cramps. Warming up, stretching, and cooling down are helpful to prevent cramps due to intense activity.
Dehydration – Fluids are required to properly use muscles. When you are dehydrated, the muscle may not function properly and leave you with a prolonged contraction. Some medications can cause dehydration as a side effect, so be sure to stay on top of drinking fluids when on these medications.
Nutritional Deficiencies – Calcium, Vitamin B, Vitamin D, Vitamin E, Magnesium, and Potassium are all required for healthy muscle function. Eat your vegetables and get in the sun!
Lack of support in footwear – When shoes do not give adequate support to the feet, muscle tissues may have to strain to support them. This strain can lead to a muscle cramp, depending on how your feet position themselves to support you.
Pregnancy – Your body undergoes many changes during pregnancy. You are more susceptible to swelling feet, which may press on nerves or reduce circulation.
Other health issues – If you have severe foot cramps, they may indicate that you have other health issues.
When you have a foot cramp, one way to relieve pain is to flex your foot. Pull the toes toward you to relax the muscles. If you have prolonged pain, you may need a massage and a warm foot soak. Otherwise, if your feet swell, you may need a cold compress to ease the pain and alleviate the inflammation.
Have you been experiencing foot cramps? Come see us at Texas Foot Works. Dr. Jonathan M. Kletz can assess your feet to find the cause and prescribe you the appropriate treatment. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!
When was the last time you gave your feet some love? A foot rub or pedicure can go a long way to aid aching or sore muscles and to relax any tension. After all, your feet carried you all day and helped you get you where you need to be. This month, we encourage you to take special care of your precious feet to prevent issues down the road. Here are our top tips for foot care:
Daily Tips
General Foot Care Tips
Wondering how your feet are doing? Come see us at Texas Foot Works. Dr. Jonathan M. Kletz can assess your feet to make sure your feet are healthy. If you are worried about a foot health condition, we can help too! Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!
While rock climbing uses a lot of upper body strength, long-time climbers will tell your use of feet while climbing is just as important. The feet can help you span far distances, as well as give your arms a break by carrying your weight as you rest. The importance of taking care of your feet, then, is not to be ignored.
If you are an avid rock climber, chances are you’ve dealt with foot health issues from foot odor to pain and disfiguration. Much of the issues come from the shoes that are used for rock climbing. Not only do they need to fit snugly for grip and balance, they also force the toes into a shape to mimic standing on one pointed toe (like ballet dancers). This allows for climbers to wedge their feet into small spaces, as well as allowing for them to stand on a small rock as they traverse the climbing wall.
Some people do not experience severe foot issues. However, others can develop problems such as bunions, sesamoiditis, metatarsal pain, tendinitis, and even fractures, depending on how often they climb and whether or not they experience injury.
Maintaining foot health, therefore, is a must when it comes to rock climbing. Follow these tips to prevent foot issues.
The following are helpful tips for climbers to upkeep foot health:
Not sure if your feet are ready for rock climbing? Come see us at Texas Foot Works. Dr. Jonathan M. Kletz can assess your feet to make sure your feet are in good shape to start this great whole body exercise activity. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!