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June 2020

Friday, 26 June 2020 00:00

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Research has indicated the condition known as plantar fasciitis is the most common cause of heel pain. The majority of patients notice the pain and discomfort is worse in the morning, and can be felt when the first steps are taken. Plantar fasciitis can occur when the plantar fascia becomes inflamed. This is the portion of tissue that is located on the sole of the foot, and its function is to connect the heel to the toes. When this condition develops, the pain may be managed when appropriate foot and calf stretches are performed. It can be caused by a variety of reasons. These can include wearing shoes that do not fit properly, and standing for extended periods of time throughout the day. Additionally, it may occur as a result of beginning a new running regime, or if there has been a significant weight gain. If you have heel pain, it is suggested that you consult with a podiatrist who can properly diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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The tissue that connects the heel to the calf muscles is referred to as the Achilles tendon. This tendon is responsible for the ability to walk, run, and jump, and these activities may be difficult to perform if it becomes injured or torn. This type of injury can occur as a result of exercising on an uneven surface or from wearing shoes that do not fit properly. Additionally, if the calf muscles are tight, the Achilles tendon may endure stress, and this can possibly lead to a rupture. Common symptoms many patients experience can  include severe pain in the calf difficulty in pointing and flexing the affected foot. If you have endured an injury to the Achilles tendon, it is advised that you consult with a podiatrist who can help you with proper treatment options.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jonathan Kletz of Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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A common cause of ingrown toenails is wearing shoes that do not fit correctly. This condition can develop as a result of wearing certain types of shoes that do not have adequate room for the toes to move freely in. An ingrown toenail is defined as a nail that grows into the outer edges of the skin, and can generally cause pain and discomfort. Additional symptoms can include redness, swelling, and pus that may drain from an infected toenail. Moderate relief can be found when the impacted foot is soaked in warm water, which typically helps to soften the skin. It is beneficial to protect the nail by placing a bandage over it as daily activities are completed. If you notice signs of an ingrown toenail, please consult with a podiatrist who can offer correct treatment methods.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Jonathan Kletz of Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Orthotics are insoles that are worn inside of shoes. They can be helpful in realigning the body when certain foot conditions are present. They are designed specifically for each patient. The process begins by having an assessment performed that can determine what type of orthotics are needed. This is followed by taking a mold of each foot to ensure a proper fit. Wearing orthotics daily may be beneficial in correcting foot conditions that can include plantar fasciitis, bunions, and hammertoes. If you are considering having orthotics made, please consult with a podiatrist who can help determine if this is the right choice for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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