May 2021

Swelling and joint pain in the big toe and surrounding areas are common symptoms of a condition that is known as gout. There are two categories of gout that many patients can experience. Acute gout encompasses one to three affected joints, and the pain and discomfort may last up to a week. When multiple gout attacks occur, this condition is referred to as chronic gout, and can lead to permanent joint damage and deformity. Gout occurs as a result of excess uric acid in the blood, and can develop due to genetics, or from eating foods that have high levels of purines. These types of foods include red meat, shellfish, or drinks with a large sugar content. If you are experiencing gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Your feet support you every day, all day, through work and play, so it’s no wonder that most Americans will experience some sort of foot pain or discomfort in their lifetime. That is why your shoes should not be relegated to a mere accessory; they should be viewed and treated as an important component that contributes to your overall health. One of the best ways you can take care of your feet is to make sure you wear the right size shoe. Measure the length of your foot at the shoe store, or have a salesperson do it for you. Along with choosing shoes that are the proper length for your foot, make sure they are wide enough as well. If the ball of your foot or your toes are getting squeezed side-to-side, you may need a wider size. Walk around in your shoes for a while to see how they feel before you buy them. If your foot is slipping around, or feels pinched or tight, try a different size or a different shoe. Do not expect to break the shoes in when you get home; a properly sized shoe should feel great the moment you put it on. If you have a foot issue or are dealing with a past injury, a podiatrist can suggest proper footwear and even create orthotics to slip inside your shoes to offer customized support, cushioning, and foot and ankle alignment. 

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Jonathan Kletz from Texas Foot Works. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falling can be common among older individuals. It is an unnatural occurrence, and can cause severe pain, discomfort, and possibly serious injury to the feet. Many patients who have fallen have developed a fear of completing daily activities, and may avoid walking, shopping, or socializing. There are several reasons why falling can occur. These can include wearing shoes that do not fit correctly, muscle weakness, and balance problems. Additionally, it is important to have routine physical examinations that can properly assess existing medications. Some effective prevention techniques can consist of using a bath mat in the shower area, installing handrails in the bathroom, and removing frayed rugs throughout the household. Research has indicated the importance of performing simple stretches, and engaging in mild weight-bearing activities. If you have fallen, it is suggested that you speak with a podiatrist who can inform you of possible foot injuries that may happen without implementing proper fall prevention ideas.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition that is referred to as plantar fasciitis can be very painful. It occurs as a result of an inflamed plantar fascia, which is the band of tissue that connects the heel to the toes. The plantar fascia is located on the sole of the foot, and can cause severe pain and discomfort when inflammation sets in. Many patients feel the pain in the heel and arch area of the foot, and there are specific stretches that can be performed which may ease a portion of the discomfort. An effective stretch can be performed when the heel is lowered while standing on a step, until a gentle pull is felt in the calf. Additionally, many patients find it helpful to roll the affected foot on a tennis ball, as this can be beneficial in stretching the plantar fascia. If you would like to know more about the benefits of plantar fascia stretches, please confer with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.