Ankle sprains occur when one or more ligaments in the ankle are overstretched or torn. This can cause pain, discomfort, and even difficulty walking. If you have sprained your ankle there are some things that you can do to help speed up your recovery. P.R.I.C.E. is an acronym that stands for protect, rest, ice, compress, and elevate. These are all the things that you should do as soon as you’ve sprained your ankle. Protect your ankle by sitting or lying down to take pressure off of it. Rest your foot by limiting walking and other activities that put stress on your ankle. Apply ice to reduce inflammation. Compress the ankle with an elastic bandage and elevate it to decrease swelling. After following the P.R.I.C.E. steps it is strongly suggested that you see a podiatrist for treatment to ensure proper healing. It is also important to take any medication that is prescribed to you to alleviate symptoms, as well as to gently exercise your ankle to speed up recovery time and prevent reinjury.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Sprains
Orthotics are special shoe inserts that are used to treat a variety of foot and ankle conditions in people of all ages. Your child may benefit from orthotics if they have a foot or ankle problem that affects their gait or posture, or a condition that causes them to experience foot or leg pain. While some parents may worry that an orthotic can weaken the foot or that wearing an orthotic in childhood means that their child will need to wear one forever, this is not the case. Treatment with orthotic devices can help strengthen the child’s foot and improve their biomechanics, gait, and posture, and the earlier you begin treatment, the better your child’s prognosis. After wearing an orthotic for a period of time in their childhood, your child may never need to wear one again. If you believe that your child may benefit from orthotics to correct their foot or ankle problems, please consult with a podiatrist.
If you are having discomfort in your feet and would like to try orthotics, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Ankle Foot Orthotics for Athletes
Research has indicated that elderly people may benefit from having assistive devices installed throughout the home. These can be helpful in preventing falls, which can cause serious injuries. Additionally, falling may invoke a loss of independence, as the fear of falling can precede everyday activities. Some of the safety measures that can be used in an elderly person’s household can include grab bars in the shower and toilet area, a non-slip bath mat, and improved lighting. Additionally, it may be beneficial to use a walker or cane while inside the home, and a stair lift may be needed for seniors that reside in a home with stairs. Falling can be debilitating to the feet and can cause accomplishing daily activities to temporarily cease. If you would like to know more information about how falling can affect the feet, and learn about effective preventive strategies, please speak with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Falls Prevention
In Shockwave therapy, acoustic waves are directed to damaged areas in the feet and ankles which can trigger a healing and regenerative response and reduce pain. Shockwave therapy can utilize either low-energy or high-energy waves, and can be administered in either a single, or series of treatment sessions. Shockwave therapy is FDA-approved for the treatment of plantar fasciitis—a painful condition in which the large fibrous connective tissue running along the bottom of the foot from heel to toe becomes inflamed. If you have pain in the bottom of your foot which may be particularly acute in the morning when you wake up, contact a podiatrist who can examine you, diagnose your issue, and discuss possible treatment plans.
Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.
Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.
Who Benefits from Shockwave?
Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.
Fast and Easy
The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.
Treatment & Recovery Time
Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.
If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Shockwave Therapy
Peripheral artery disease (PAD) is a condition that causes reduced blood flow in the lower limbs. PAD is fairly common, particularly in older people, and is caused by a buildup of plaque along the walls of the arteries. The plaque makes the arteries narrow and harden, which makes it harder for blood to circulate to the lower limbs and provide the muscles with oxygen and nutrients. This leads to symptoms that include pain, achiness, fatigue, burning, muscle cramps, and overall discomfort in the feet and ankles. At first, these symptoms may just appear when you do more strenuous physical activities like walking uphill, walking for longer distances, or running. Eventually, however, the symptoms may worsen and appear after only a little bit of activity. You may also begin to experience numbness in your lower limbs when you are at rest. If you have symptoms of PAD, please seek the care of a podiatrist.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms of PAD include:
It is important to note that a majority of individuals never show any symptoms of PAD.
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Peripheral Artery Disease