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There are noticeable signs you may have a hammertoe. These can include the second toe bending in a downward direction, often resembling a hammer. Additionally, it may bend over the third toe, and it may be difficult to walk. This condition may be caused by genetic traits, or can come from wearing shoes that do not have enough room for the toes to move freely in. It is considered to be a deformity of the bones in the toes, and in severe cases, surgery may be required to permanently straighten the toes. In the beginning stages of hammertoe, mild relief…
Many elderly patients understand the importance of properly taking care of their feet on a daily basis. This is necessary in possibly preventing unwanted foot conditions which may include ingrown toenails and cracked heels. The feet may change size as the aging process occurs, and it is suggested to measure them regularly to determine the correct shoe size. Research has shown it is important to wear socks that are not too tight at the top, and this can be helpful in allowing normal blood flow. Additionally, when the toes are frequently pointed and flexed, it may help the plantar fascia …
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
A form of arthritis that is referred to as gout is generally accompanied by severe pain and discomfort. Patients who experience this uncomfortable foot ailment often notice swelling and tenderness in and around the joints of the big toe.This is the result of crystals that lodge in the joints of the toes. It is caused by an excess of uric acid in the blood levels. A common reason for this to occur may involve foods that are eaten. There are many foods that have elevated purine levels, and these types of foods can include shellfish, red meat, and drinks that are…
Stress fractures are known to be small cracks in the bones of the feet that gradually appear as a result of repeated stress. Patients who participate in running and jumping activities may be prone to developing this type of injury. Additionally, existing medical conditions may precede developing a stress fracture, and these may include arthritis and osteoporosis. Some of the symptoms that are associated with this condition often consist of pain and discomfort in a large area of the foot, and can be more noticeable while standing or walking. After a proper diagnosis is performed, which often includes having an X-ray…
Research has indicated when children's feet receive proper care, potential foot problems that can develop as adults may diminish. When children get into the habit of washing and drying their feet on a daily basis, foot conditions, including athlete’s foot, may be prevented. Children’s feet will benefit from walking barefoot while indoors. This helps the toes to become strong by grasping the floor. When it is time to walk outdoors, it is important to have your child’s feet properly measured. This can help to determine the correct size shoe to ensure comfortable walking. The unpleasant foot condition, known as ingrown…
The human body undergoes extensive changes during pregnancy, and many of these changes can affect the feet. A common condition that many pregnant women notice is swelling in the ankles and feet, and this is typically a result of increased blood pressure that can occur during pregnancy. The toenails may change shape, and this can cause ingrown toenails to develop. Additionally, flat feet is a common ailment during the latter stages of pregnancy, and this is often recognized by experiencing foot pain. Mild relief can be felt when the feet are elevated, and this may help to reduce existing swelling.…
Ankle pain can occur for a variety of reasons. A large percentage of ankle pain often includes ankle sprains, and this typically happens if the ankle rolls inwards. This can occur as a result of stepping off of a curb unexpectedly, which can cause the ligaments to overstretch and tear. The symptoms of an ankle sprain that many patients experience can include bruising on and around the affected site, swelling and tenderness, and it may even be difficult to walk. When treatment is started, it is important to keep the weight off of the foot as much as possible. This…
A blister is a small pocket of fluid that can form on the foot. They vary in size and can occur for a variety of different reasons. On the feet, blisters can cause difficulty in walking, standing and exercising for long periods of time. Blisters can be caused by friction created by being on your feet for several hours a day, poorly fitting shoes, excessive moisture or perspiration and fungal infections. Some home treatments for blisters include cleaning it with antiseptic, making a small puncture in the blister with a needle, allowing the fluid to completely drain out and covering it…
The feet are comprised of numerous bones, tendons, and ligaments, and are considered to be the foundation of the body. It is important to maintain proper foot care, as this can help to prevent different types of foot pain from occurring. The condition that is known as athlete’s foot may cause severe itching between the toes and on the bottom of the feet. It is caused by a fungus that lives in warm and damp environments, and may be avoided if appropriate shoes are worn while in public areas. A large bump that forms on the side of the big…
Foot massages have become increasingly popular, and research has indicated it may help to heal ailments in other parts of the body. When the toes are curled, and the portion of the foot is massaged under the ball of the foot, this may aid in reducing anxiety. Patients who are suffering from chronic pain in the body may find that rolling the sole of the foot on a tennis ball could bring mild relief. Lower back pain may be diminished when the pressure points in the arches are massaged, followed by firmly rubbing the entire sole of the foot. If you…
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Patients who are overweight may experience chronic heel pain. This may be a result of the additional weight the heels endure while standing and walking. A common cause of heel pain is plantar fasciitis, and this affects the portion of tissue that connects the heel to the toes. Patients can experience a moderate level of relief when excess weight is reduced, and this can be accomplished by performing a frequent exercise program. Additionally, it is beneficial to change dietary habits that can include healthy foods, in addition to drinking plenty of water. If you are overweight and experience any type…
Foot and ankle injuries are very common in sports, especially among people that play tennis, soccer and run on a regular basis. That is why it is necessary to take some precautions in order to prevent injury. To start off, it is important to warm up the muscles before a sporting activity. Doing a light stretch and a slow jog for two to three minutes will do the trick. A second tip is to condition your muscles. The amount of time spent on a certain activity should be increased gradually over a period of a couple weeks to build both…
Many elderly people know the importance of maintaining proper foot care. The feet need to be healthy so immobility does not become a concern. When the toenails are trimmed correctly, ingrown toenails can be prevented. As the aging process occurs, it can become difficult to wash, dry, and trim the toenails. It may be easier if a caregiver can help to accomplish these tasks, in addition to noticing any sores or changes in skin color. It is beneficial to use a moisturizing lotion on the feet daily, as this is often helpful in preventing cracked heels. The feet will feel…
The medical condition that is referred to as cracked heels originates from having extremely dry skin on the heel area of the foot. This can come from standing for extended periods of time throughout the day, or from having certain medical conditions that may include psoriasis. Many people who are overweight experience cracked heels, as a result of the added weight the feet must endure. Additionally, if open back shoes are frequently worn, this condition may develop due to inadequate support these types of shoes provide. The symptoms that are often associated with this ailment include a thickening of skin…
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
Joint replacement surgery removes damaged or diseased parts of a joint and replaces them with new, man-made ones. Replacing joints can reduce pain and help you move and feel better. Joints usually will need to be repaired when they are damaged from arthritis, overuse, and sometimes disease. After a person has completed the surgery, they are typically required to undergo physical therapy as soon as possible to help strengthen the muscles around the joint and to regain motion in the joint. If you believe you have damaged or diseased joints in the feet or ankles, it is important to consult…
Some foot conditions occur around the same amount of times or more often for children than they do for adults. There are a few complications to look out for in children. The first is ingrown toenails. Since children commonly experience growth spurts, they occasionally end up wearing shoes that are too tight. Ill-fitting shoes contribute to the emergence of ingrown toenails. Another affliction is plantar warts. These are lesions that form on the bottom of the foot. It is possible that many children do not yet have the immunity to warts that adults do. Guardians should also take note if their…
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