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Dallas (214) 340-8885
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Texas Foot Works
Podiatry of Dallas, Athens, & Gun Barrel City, TX Main Menu
Tuesday, 19 March 2024 00:00

High heels can add elegance and style to any outfit, but they often come with the uncomfortable side effect of pain in the ball of the foot. Fortunately, there are strategies to alleviate this discomfort and enjoy wearing heels more comfortably. This can begin by considering heels with a lower height or platform soles to reduce the pressure on the ball of the foot. Additionally, insert cushioned insoles or gel pads into your shoes to provide extra support and shock absorption. These inserts can help redistribute weight and alleviate pressure points, preventing pain and discomfort. Another helpful tip is to choose shoes with a wider toe box to allow more room for the toes and reduce crowding in the front of the shoe. Additionally, taking breaks from wearing heels throughout the day and stretching the feet and calf muscles can help relieve tension and prevent pain. If you enjoy wearing high heels and are experiencing pain in the ball of the foot, it is suggested that you consult a podiatrist who can provide you with additional relief tips.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 12 March 2024 00:00

A sprained ankle, a common injury among people of all ages, occurs when the ligaments supporting the ankle stretch or tear due to sudden twisting, rolling, or impact. The severity of a sprained ankle depends on various factors, including the extent of ligament damage and the force of the injury. Symptoms of a sprained ankle typically include pain, swelling, bruising, and difficulty bearing weight on the affected foot. The severity of the injury is often classified into three grades. Grade I involves mild stretching or microscopic tearing of ligaments, resulting in mild pain and swelling. Grade II indicates partial tearing of ligaments with moderate pain, swelling, and instability. Grade III represents complete tearing of ligaments, causing severe pain, swelling, and significant instability in the ankle joint. Proper diagnosis and treatment are vital for managing sprained ankles effectively. Treatment may include things like rest, compression, and elevation. Additionally, immobilization with a brace or splint may be recommended, and in severe cases, surgical intervention. If you have sprained your ankle, it is suggested that you visit a podiatrist who can determine what the best course of treatment is for you.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Sunday, 10 March 2024 00:00

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Tuesday, 05 March 2024 00:00

Hammertoe is a foot deformity characterized by an abnormal bending of the toe joints, causing the affected toe to resemble a hammer or claw. This condition typically affects the second, third, or fourth toes. It results from an imbalance in the muscles, tendons, and ligaments that control toe movement. Tightening of the ligaments and tendons, often due to wearing ill-fitting shoes with narrow toe boxes or high heels, can force the toes into a bent position over time. Additionally, genetic predisposition, foot structure abnormalities, and underlying conditions like arthritis or nerve damage can contribute to the development of hammertoes. As the condition progresses, individuals may experience pain, discomfort, corns, or calluses on the affected toes, making it difficult to wear shoes comfortably. Early intervention through proper footwear, toe exercises, orthotic devices, and, in severe cases, surgical correction can help alleviate symptoms and prevent complications associated with hammertoe. If you have hammertoe, it is suggested that you seek guidance from a podiatrist for an appropriate diagnosis and management of this condition.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Jonathan Kletz of Texas Foot Works. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
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