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As pregnancy progresses, the body’s natural response is to produce additional fluids that accommodates the needs of the growing fetus. Most women experience swollen feet as a result of this, which can be uncomfortable. Research has indicated this accounts for approximately twenty-five percent of the weight that is gained during pregnancy. There are additional reasons why the feet become swollen. These include standing for extended periods of time, drinking large amounts of caffeine, or eating foods that are high in sodium content. There are methods that can be implemented to help reduce possible swelling. These consist of elevating your feet frequently throughout the day, wearing shoes that are comfortable, and spending limited time outside in the warmer weather. If you would like additional information about how pregnancy affects the feet, it is suggested to speak to a podiatrist who can answer any questions you may have.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The human foot is comprised of several bones, ligaments, and muscles. It is important that our feet are flexible and stable so everyday activities can be completed with ease. Children may benefit at an early age from walking barefoot while indoors. This may help develop the grasping action in the toes, which can promote stability and muscle strength. Research has indicated the importance of measuring your child’s feet on a regular basis, and this is helpful in determining the correct shoe size. When choosing shoes for your child, it is important to ensure the foot is held firmly in place. This may be accomplished by choosing shoes that have laces or Velcro, which can hold the foot securely in the shoe. If you would like additional information on how to care for your child's feet, speak with your podiatrist. 

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Jonathan Kletz of Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tarsal tunnel syndrome is a condition that affects the posterior tibial nerve. This nerve runs along the inside of the ankle and foot, and when it becomes compressed and damaged it will become inflamed. This damage can be caused by continuous overuse of the foot and ankle. This might happen while participating in strenuous physical activities. Tarsal tunnel syndrome can also occur after a traumatic injury, and sometimes it develops suddenly without any obvious cause. Luckily, this is considered a rare condition. If it goes untreated, however, it can cause permanent nerve damage. If tarsal tunnel syndrome is caught early, then it is relatively easy to treat. If the condition becomes severe, then more aggressive treatments may need to be performed. Examples of treatment for severe cases include corrective devices, therapies, and sometimes surgery. If you believe you might have tarsal tunnel syndrome, then it is strongly recommended you consult with a podiatrist.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Jonathan Kletz of Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Research has indicated that falling is the top cause of injuries in elderly Americans. There are many medical conditions that may result from falling. These may include hip fractures, brain injuries, in addition to trauma that may affect other parts of the body. There may be measures that can be implemented, which may help to prevent falling. These may include decluttering the home environment, having vision checks regularly, and wearing shoes and clothes that fit properly. Many elderly patients choose to drink plenty of fresh water daily, and this may help to avoid becoming light-headed, which may lead to fainting. If you would like to learn more about how to prevent falls, please consult with a podiatrist who can offer additional information.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.