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Laser treatment has become a popular option for treating fungal toenails, offering both advantages and limitations. One of the key benefits is its non-invasive nature, as the laser targets the fungus without the need for medications or surgical procedures. This method is typically painless, with minimal recovery time required. Additionally, laser treatment is effective in reaching the fungus deep within the nail, making it suitable for chronic or severe cases. However, there are some drawbacks to consider. Laser treatment can be costly and may not be covered by insurance, making it an expensive option for some individuals. Furthermore, multiple sessions…

Hallux valgus, more commonly known as a bunion, is a deformity that causes a bony bump to form at the base of the big toe. This bump pushes the toe inward, causing it to lean toward the other toes. As the condition progresses, it can lead to pain, swelling, redness, and difficulty finding comfortable shoes. In some cases, the big toe may shift out of alignment, which can result in additional issues like hammertoes. Bunions are often caused by an inherited foot structure, wearing tight or high-heeled shoes, and repetitive stress on the feet. Conditions like flat feet or arthritis…

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

First walking shoes are an important milestone in a baby's development, offering both support and comfort as they take their first steps. There are several types of first walking shoes designed to meet the needs of growing feet. Soft-soled shoes are ideal for early walkers as they provide flexibility while offering protection against rough surfaces. These shoes allow babies to feel the ground, which helps with balance and coordination. Hard-soled shoes are better suited for toddlers who are more confident walkers, offering stability and durability for outdoor adventures. Another option is sandals with secure straps, which provide breathability and comfort…

Ingrown toenails occur when the edges of a toenail grow into the surrounding skin, causing pain, redness, and swelling. Certain activities, like ballet or football, can increase the risk of developing ingrown toenails. In ballet, the pressure from pointe work can cause the toenails to compress against the shoe, while football players often wear tight cleats that crowd the toes. These tight shoes, combined with repetitive movements, can lead to nail damage and ingrown toenails. Other causes include improper nail trimming such as cutting them too short or rounding the edges, injury, or genetic factors that make the toenails more…

Football and soccer players are prone to various ankle injuries due to the fast-paced, high-impact nature of the sport. A common injury is a lateral ligament sprain, which occurs when the ligaments on the outside of the ankle stretch or tear, often from sudden twists or turns. Osteochondral lesions, which involve damage to the cartilage or bone in the ankle joint, can result from repeated trauma or heavy impacts. Ankle impingement occurs when soft tissues or bone structures in the joint become compressed, leading to pain and restricted movement. Similarly, soft tissue impingement happens when tendons or other tissues become…

Tendon pain often arises from conditions that affect different parts of the foot and ankle. Posterior tibial tendinopathy, often linked to flatfoot deformities, commonly causes pain along the inner ankle and arch. Peroneal tendinopathy affects the tendons on the outer ankle, and is sometimes mistaken for, or associated with ankle sprains. Tibialis anterior tendinopathy, which impacts the front of the ankle and midfoot, can cause pain during activities like walking or running. A podiatrist can assess your ankle pain using imaging studies to pinpoint the affected tendon and rule out other issues. Treatment typically includes specialized support, such as orthotics…

Foot problems caused by diabetes can significantly affect a patient’s health and quality of life. Two common conditions that contribute to diabetic foot complications are loss of protective sensation, or LOPS, and peripheral artery disease, or PAD. Loss of protective sensation occurs when high blood sugar levels damage the nerves in the feet, leading to reduced sensation. This can prevent a diabetic patient from feeling injuries like sores, blisters, or temperature changes, which in turn increases the risk of developing wounds that may become ulcerated or infected. Peripheral artery disease restricts blood flow to the feet resulting from a buildup…

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Plantar warts are small, rough growths that develop on the soles of the feet, often causing discomfort or pain when walking. They are caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or abrasions. The virus thrives in warm, moist environments, making public areas like swimming pools, showers, and gym floors common places for transmission. Plantar warts typically appear as firm, raised bumps with a rough texture and may have small black dots in the center, which are blood vessels. The pressure from walking or standing often causes them to grow inward, making them more…

While bunions are more common in adults, they can also develop in children. Pediatric bunions often result from inherited foot structures, where genetic factors influence bone alignment. Unlike adults, children's bunions tend to be softer, although they may still cause discomfort and visible bumps on the side of the big toe. Children with flat feet or hypermobility are more prone to bunions, especially if there is a family history. Unfortunately, bunions will not go away on their own and may worsen over time, particularly as children grow and become more active. Early intervention helps prevent progression. Wearing supportive shoes with…

An avulsion fracture in the foot occurs when a small bone fragment is pulled away by a tendon or ligament attached to it, often resulting from a sudden twist or impact. This type of fracture is common in sports or activities involving rapid direction changes. Unlike other fractures, which may break across the bone or completely separate it, an avulsion fracture only affects the area where the ligament or tendon attaches, often leaving the main bone intact. Symptoms include pain, swelling, and difficulty bearing weight. Seeing a podiatrist is essential for proper diagnosis and treatment. They will likely use imaging…

Athlete's foot, a common fungal infection, primarily affects the skin between the toes and on the soles of the feet. It thrives in warm and moist environments, making communal areas like pools and locker rooms prime breeding grounds. The main causes include direct contact with the fungus, damp socks, and poor foot hygiene. Symptoms typically include itching, burning, and peeling skin, in additon to redness and cracking, which can lead to more severe complications if untreated. Individuals may also experience blisters and a persistent odor. A podiatrist can effectively diagnose and treat athlete's foot. They may prescribe antifungal medications, recommend…

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Morton’s neuroma is a painful condition affecting the foot, specifically involving a thickening of the tissue surrounding a nerve, often between the third and fourth toes. This condition can be caused by various factors, including wearing tight shoes, high heels, high foot arches, or engaging in repetitive activities that put pressure on the feet. Symptoms include sharp, burning pain in the ball of the foot, a sensation of having a pebble in the shoe, and tingling or numbness in the toes. These symptoms can worsen with activity and improve with rest. Initial treatment options include wearing wider shoes or using…

Foot and ankle injuries are common during workouts, especially in high-impact activities like running, jumping, and weightlifting. Common injuries include sprains, strains, stress fractures, and Achilles tendonitis. These occur due to improper form, overuse, or inadequate footwear. Ankle sprains, for example, happen when the ligaments are stretched beyond their limit, while stress fractures develop from repetitive stress on bones. Treatment depends on the severity of the injury. Minor injuries can be managed with rest. Severe cases may require immobilization or targeted stretching exercises. Preventing these injuries involves warming up properly, wearing supportive shoes, and focusing on strength and balance training.…

Lateral ankle injuries involve damage to the ligaments on the outer side of the ankle. They are often caused by rolling or twisting the foot during activities like running, jumping, or walking on uneven surfaces. Such ankle injuries are common in athletes but can happen to anyone, especially during sudden movements or improper foot placement. The most frequent type of lateral ankle injury is an ankle sprain, where the ligaments stretch or tear. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the injured foot. Diagnosis typically involves a physical exam and imaging tests, such as X-rays or MRI…

Achilles tendon tears occur when the tendon connecting the calf muscles to the heel bone is overstretched or ruptured, often during activities that involve sudden movements or intense stress, such as jumping or sprinting. Common causes include sports injuries, falls, or sudden increases in physical activity without proper conditioning. Risk factors include aging, tight calf muscles, and certain medications that weaken the tendon. Symptoms of an Achilles tendon tear include a sharp pain in the back of the ankle, swelling, difficulty walking, and an inability to push off the foot or stand on tiptoes. Some may hear a pop sound…

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Few things are as frustrating as foot pain. After all, our feet are the unsung heroes that carry us through each day, so it is difficult when they are not performing at their peak. The American Podiatric Medical Association reports that a whopping 77% of US adults have had foot problems. So, you are not alone. Suddenly, something as simple as going for a walk can turn into an uphill battle. Take plantar fasciitis, for example. This pesky condition inflames the tissue along the bottom of your foot, making those first steps in the morning feel like a walk on…