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Tendon pain often arises from conditions that affect different parts of the foot and ankle. Posterior tibial tendinopathy, often linked to flatfoot deformities, commonly causes pain along the inner ankle and arch. Peroneal tendinopathy affects the tendons on the outer ankle, and is sometimes mistaken for, or associated with ankle sprains. Tibialis anterior tendinopathy, which impacts the front of the ankle and midfoot, can cause pain during activities like walking or running. A podiatrist can assess your ankle pain using imaging studies to pinpoint the affected tendon and rule out other issues. Treatment typically includes specialized support, such as orthotics…

Foot problems caused by diabetes can significantly affect a patient’s health and quality of life. Two common conditions that contribute to diabetic foot complications are loss of protective sensation, or LOPS, and peripheral artery disease, or PAD. Loss of protective sensation occurs when high blood sugar levels damage the nerves in the feet, leading to reduced sensation. This can prevent a diabetic patient from feeling injuries like sores, blisters, or temperature changes, which in turn increases the risk of developing wounds that may become ulcerated or infected. Peripheral artery disease restricts blood flow to the feet resulting from a buildup…

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Plantar warts are small, rough growths that develop on the soles of the feet, often causing discomfort or pain when walking. They are caused by the human papillomavirus, or HPV, which enters the skin through tiny cuts or abrasions. The virus thrives in warm, moist environments, making public areas like swimming pools, showers, and gym floors common places for transmission. Plantar warts typically appear as firm, raised bumps with a rough texture and may have small black dots in the center, which are blood vessels. The pressure from walking or standing often causes them to grow inward, making them more…

While bunions are more common in adults, they can also develop in children. Pediatric bunions often result from inherited foot structures, where genetic factors influence bone alignment. Unlike adults, children's bunions tend to be softer, although they may still cause discomfort and visible bumps on the side of the big toe. Children with flat feet or hypermobility are more prone to bunions, especially if there is a family history. Unfortunately, bunions will not go away on their own and may worsen over time, particularly as children grow and become more active. Early intervention helps prevent progression. Wearing supportive shoes with…

An avulsion fracture in the foot occurs when a small bone fragment is pulled away by a tendon or ligament attached to it, often resulting from a sudden twist or impact. This type of fracture is common in sports or activities involving rapid direction changes. Unlike other fractures, which may break across the bone or completely separate it, an avulsion fracture only affects the area where the ligament or tendon attaches, often leaving the main bone intact. Symptoms include pain, swelling, and difficulty bearing weight. Seeing a podiatrist is essential for proper diagnosis and treatment. They will likely use imaging…

Athlete's foot, a common fungal infection, primarily affects the skin between the toes and on the soles of the feet. It thrives in warm and moist environments, making communal areas like pools and locker rooms prime breeding grounds. The main causes include direct contact with the fungus, damp socks, and poor foot hygiene. Symptoms typically include itching, burning, and peeling skin, in additon to redness and cracking, which can lead to more severe complications if untreated. Individuals may also experience blisters and a persistent odor. A podiatrist can effectively diagnose and treat athlete's foot. They may prescribe antifungal medications, recommend…

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Morton’s neuroma is a painful condition affecting the foot, specifically involving a thickening of the tissue surrounding a nerve, often between the third and fourth toes. This condition can be caused by various factors, including wearing tight shoes, high heels, high foot arches, or engaging in repetitive activities that put pressure on the feet. Symptoms include sharp, burning pain in the ball of the foot, a sensation of having a pebble in the shoe, and tingling or numbness in the toes. These symptoms can worsen with activity and improve with rest. Initial treatment options include wearing wider shoes or using…

Foot and ankle injuries are common during workouts, especially in high-impact activities like running, jumping, and weightlifting. Common injuries include sprains, strains, stress fractures, and Achilles tendonitis. These occur due to improper form, overuse, or inadequate footwear. Ankle sprains, for example, happen when the ligaments are stretched beyond their limit, while stress fractures develop from repetitive stress on bones. Treatment depends on the severity of the injury. Minor injuries can be managed with rest. Severe cases may require immobilization or targeted stretching exercises. Preventing these injuries involves warming up properly, wearing supportive shoes, and focusing on strength and balance training.…

Lateral ankle injuries involve damage to the ligaments on the outer side of the ankle. They are often caused by rolling or twisting the foot during activities like running, jumping, or walking on uneven surfaces. Such ankle injuries are common in athletes but can happen to anyone, especially during sudden movements or improper foot placement. The most frequent type of lateral ankle injury is an ankle sprain, where the ligaments stretch or tear. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the injured foot. Diagnosis typically involves a physical exam and imaging tests, such as X-rays or MRI…

Achilles tendon tears occur when the tendon connecting the calf muscles to the heel bone is overstretched or ruptured, often during activities that involve sudden movements or intense stress, such as jumping or sprinting. Common causes include sports injuries, falls, or sudden increases in physical activity without proper conditioning. Risk factors include aging, tight calf muscles, and certain medications that weaken the tendon. Symptoms of an Achilles tendon tear include a sharp pain in the back of the ankle, swelling, difficulty walking, and an inability to push off the foot or stand on tiptoes. Some may hear a pop sound…

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Few things are as frustrating as foot pain. After all, our feet are the unsung heroes that carry us through each day, so it is difficult when they are not performing at their peak. The American Podiatric Medical Association reports that a whopping 77% of US adults have had foot problems. So, you are not alone. Suddenly, something as simple as going for a walk can turn into an uphill battle. Take plantar fasciitis, for example. This pesky condition inflames the tissue along the bottom of your foot, making those first steps in the morning feel like a walk on…

Congenital foot problems are deformities present from birth, affecting the structure and function of the feet. Metatarsus adductus causes the toes and the front of the foot to curve inward toward the other foot. It can be flexible, often correcting itself by six to 12 months of age, although surgery may be needed if it does not improve. Clubfoot, similar in appearance but with toes pointing downward and the bottom of the foot facing inward, is usually detected via prenatal ultrasound and treated with casting or surgery. Calcanevalgus involves a dislocation of the talus bone, causing the top of the…

Arthritis in the toes is caused by inflammation that affects the joints, particularly the big toe, though others may also be involved. Early symptoms often include pain, which can vary from a dull ache to a sharp, stabbing sensation when moving the toe. Arthritic toe pain can make even simple daily activities, like walking, challenging. Over time, stiffness can develop as the cartilage between the joints wears away, leading to reduced flexibility and mobility. Swelling, warmth, and redness around the affected toe joints are also common, making it difficult to wear shoes comfortably. You might hear clicking or popping sounds…

Gout is a type of arthritis that results in sudden and intense pain in the joints, most commonly affecting the big toe. It is caused by the accumulation of uric acid crystals in the joints, due to high levels of uric acid in the blood. The primary sign of gout is sudden, severe pain in a specific joint, often accompanied by swelling, redness, and warmth. The affected area may feel tender and extremely sensitive to touch. Attacks can occur abruptly, often at night, and can last for several days. Other signs include difficulty moving the joint and lingering discomfort after…

Cycling is a fantastic way to stay active, but it can often lead to foot pain, particularly in the ball of the foot where pressure and friction occur. Whether you are a casual rider or a serious cyclist, you might experience burning sensations, numbness, or sharp pains during or after a ride. These issues are frequently caused by improper footwear that compresses the foot and increases pressure on sensitive areas. To minimize foot pain, consider choosing cycling shoes with a wider toe box and adjustable straps. This allows for better movement and reduces pressure points. Stiffer soles, while often preferred…

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Plantar fasciitis is a common condition characterized by inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot from the heel to the toes. This inflammation typically results from excessive strain or repetitive stress on the tissue. It can be caused by factors such as prolonged standing, wearing improper footwear, or excessive physical activity. Symptoms of plantar fasciitis can include sharp, stabbing pain in the heel, particularly noticeable with the first steps taken in the morning or after periods of rest. The pain may also worsen with increased activity or prolonged standing. This…