Blog

As people age, preventing falls becomes more and more important for maintaining overall well-being. Exercise plays a pivotal role in fall prevention. Activities that improve balance and strengthen your legs, such as Tai Chi, are beneficial. Lack of exercise leads to weakness, increasing the risk of falls. Regular eye and foot check-ups are essential, as poor vision raises fall risks. Certain modifications can enhance your safety at home. Remove tripping hazards, secure rugs with double-sided tape, and place frequently used items within easy reach. Install grab bars in the bathroom, use non-slip mats, and improve lighting. Lastly, wear well-fitting, supportive…

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

If you have diabetes, prioritizing your foot care plays an essential part in preventing serious complications. A diabetic foot care routine begins by inspecting your feet daily for any signs of trouble such as cuts, redness, swelling, sores, blisters, corns, or calluses. Wash your feet daily in warm water, using a mild soap. Ensure thorough drying, especially between the toes, to prevent moisture related issues. Avoid walking barefoot, even inside your home, to protect your feet from potential injuries and infections. Choose shoes that fit well and provide proper support and protection. Always wear socks to reduce friction and to…

In the bustling world of restaurant service, the right choice of footwear is not a style statement, it is a vital component of safety and comfort for employees who work on their feet for extended periods. Non-slip shoes top the list of essentials, offering stability on potentially slippery kitchen floors. These shoes, designed with slip-resistant soles, reduce the risk of accidents in fast-paced environments where spills are common. Comfort is equally important, considering the long hours spent standing and moving swiftly. Opting for shoes with adequate arch support and cushioning can alleviate foot fatigue and contribute to overall well-being. Additionally,…

Chronic wounds on the lower legs, feet, and toes demand a specialized approach from podiatrists to ensure optimal healing. The process begins with cleaning of the wound and removing any debris. In cases of traumatic injury, a podiatrist may recommend a tetanus vaccination to prioritize your safety. This foot doctor may surgically remove dead skin and close wounds with stitches or staples. Dressing choices for chronic wounds are critical, often leaning toward moist dressings tailored to specific wound characteristics. Vigilant monitoring for signs of infection is a key responsibility, with prescribed antibiotics and antimicrobial dressings essential for effective control. A…

When too much pressure is applied to a nerve in the foot, it can lead to a pinched nerve. This disrupts the nerve's normal function and causes a range of symptoms, including weakness, numbness, tingling sensations, and pain. Tarsal tunnel syndrome is a common condition that can result in a pinched nerve in the foot. The tarsal tunnel is a narrow passage in the ankle through which the tibial nerve runs, providing sensation to the bottom of the foot. When this nerve becomes compressed, it leads to tarsal tunnel syndrome and may cause a pinched nerve in the foot. Morton's…

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Flatfoot is characterized by the loss of the foot's arch, leading to an abducted forefoot and a hindfoot deformity. The two types of flat feet are flexible and rigid flatfoot. In flexible flatfoot, the arch appears when not bearing weight, but disappears when weight is applied. Conversely, in rigid flatfoot, the arch is consistently absent. Flexible flatfoot often appears in young children and may self-resolve. Its frequency in adults is unclear, due to frequent misdiagnosis. The disorder can be either congenital or developed over time. Flexible flatfoot results from ligament laxity, while adult-acquired flatfoot is attributed to posterior tibial tendon…

The elderly are more prone to foot problems due to a combination of age-related physical changes, accumulated wear and tear, and other health factors. As people age, the skin becomes thinner, less elastic, and loses its natural oils, making it more susceptible to dryness, cracking, and infections. The fat pads on the bottom of the feet, which provide cushioning, tend to thin out, leading to decreased shock absorption and increased sensitivity to pressure points. Additionally, circulation can diminish, slowing down the healing process and increasing the risk of infections. Over time, joints can become stiff and lose their range of…

Determining the root cause of heel pain can be challenging, especially when other conditions like arthritis or tarsal tunnel syndrome come into play. Plantar fasciitis is a leading culprit behind heel pain. It is characterized by sharp pain, inflammation, and tenderness in the sole of the foot, particularly near the heel. Notably, the pain is most pronounced during the first few steps in the morning or after prolonged periods of sitting. Unlike osteoarthritis, which tends to worsen with movement, plantar fasciitis pain often improves as you walk around but worsens later in the day. The condition arises when the plantar…

Athlete's foot, scientifically known as tinea pedis, is a fungal infection that can affect anyone. It is notorious for causing discomfort, itching, and unsightly skin changes. Athlete’s foot tends to be more prevalent among older adults, especially males. The primary cause is dermatophytes, a type of fungus that thrive in warm and humid environments. You can contract athlete's foot by walking barefoot on wet and contaminated floors, especially in public areas like locker rooms, showers, and pools. It also can be transmitted by sharing towels, clothing, or shoes with someone who has the infection. Prolonged use of sweaty, tight shoes…

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

The Achilles tendon is the largest tendon in the body and connects the calf muscles to the heel bone, allowing us to walk, run, and jump. An Achilles tendon injury occurs when the tendon is strained, stretched, or torn. Typically, injuries manifest through pain and stiffness along the back of the leg, near the heel or calf area. Individuals with an Achilles tendon injury may experience localized swelling, tenderness, or warmth around the affected area. In some cases, a noticeable snapping sound may accompany the injury, indicating a severe tear. Pain can worsen during physical activity, particularly when pushing off…

Ingrown toenails can be excruciatingly painful and disrupt your daily activities. Fortunately, there are steps that can be taken which may help to prevent this common foot woe. Trimming the toenails properly is important, and this is done by trimming them straight across. It is helpful to avoid cutting the nails too short or rounded, which may help to prevent ingrowth. It is also helpful to invest in good quality nail clippers that can make the process easier. Choose comfortable, well-fitted shoes that can provide adequate toe room, and refrain from wearing tight footwear that can exert pressure on the…

The feet, ankles, and toes are intricate structures that bear the brunt of your daily activities. Unfortunately, injuries in these areas are not uncommon and can be quite painful. Ankle sprains often occur due to missteps or awkward landings, causing ligaments to stretch or tear. Stress fractures in the feet, often seen in runners, result from repetitive impact on the bones. Additionally, Achilles tendonitis can afflict the back of the ankle, causing pain and inflammation. Toes are not exempt, as stubbing or jamming them can lead to fractures or dislocations. Relief may come from getting adequate rest, and using compression…

Heel spurs are bony growths that form on the underside of the heel bone or the back of the heel where the Achilles tendon attaches. These spurs are not sharp, unlike their name suggests, but they can cause excruciating discomfort by irritating the surrounding tissues. They often develop as a response to long-term strain on the foot's ligaments and muscles. Repetitive activities, such as running or standing for extended periods, improper footwear, and being overweight can contribute to the formation of heel spurs. Additionally, individuals with flat feet or high arches are more susceptible. While heel spurs may not always…

Comfort is important when it comes to shoes for hospital workers, and safety is even more so. A cushioned insole and a well padded interior are essential in providing all day comfort during extended shifts. Standing and walking for hours can take a toll on your feet, and having shoes that offer ample cushioning can help to reduce fatigue and discomfort. Having adequate arch support and a stable midsole can help maintain proper foot alignment and reduce strain on the feet and legs. Wearing shoes that have slip resistant outsoles are a must in healthcare settings, where floors can be…

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

A plantar wart, which is a growth on the sole of your foot, is caused by exposure to the human papillomavirus, or HPV. Although this type of infection is more common among children and young adults, it can affect anyone. You might wonder how you end up with this unwelcome visitor. It's simple, the infection is caused by direct contact with the virus through a break in your skin. Sometimes, it can take months after exposure for a plantar wart to appear. The wart often starts as a small, rough patch on your foot's sole but can expand over time.…

Falling presents a significant threat to the well-being of older adults, often leading to severe injuries, hospitalization, and sometimes death. With age, the risk of falling can increase as a result of health issues such as arthritis, muscle weakness, and poor balance. Tips for preventing falls can start with evaluating prescription medications that may affect balance. It is beneficial to create a safer home environment by keeping pathways clear of cords and removing loose carpets or rugs. Installing additional lighting in dim areas and staircases, and placing nightlights in key locations are effective fall prevention techniques. Additional methods can consist…