Diabetics already have enough to take care of with checking blood sugar levels, watching what you eat, and getting a good amount of exercise. However, you can experience further complications, especially when diabetic neuropathy develops.

In some cases, neuropathy can be the first sign that a person has developed diabetes. Diabetic neuropathy happens when there is nerve damage due to high blood sugar levels. Nerve fibers throughout the body can be affected, but it tends to occur more in the legs and feet. This means that there is a loss of feeling in the lower extremities, making you vulnerable to cuts, scrapes, and bruises that you may not be aware of until they become infected or severely bruised. The neuropathy also reduces blood flow and circulation, which slows down the healing process as well.

The following are are a few tips to take care of your feet when you have diabetes:

• If you do not have diabetic neuropathy, do your best to prevent it for as long as possible by taking care of your health. Control your blood sugar levels, eat healthily, and exercise regularly.
• Whether or not you have neuropathy, take the time to check your feet each day. Be wary of any cuts or blisters that you may not have felt or noticed.
• Clean your feet with soap and warm water each day to prevent any bacterial or fungal issues. If you have neuropathy, be sure to check the temperature of the water before you put your feet in it.
• Dry your feet completely, and then moisturize to protect your feet.
• Protect your feet at all times, especially with diabetic neuropathy – don’t go barefoot, even inside your house. Before putting on shoes, check for rocks or other small objects in your shoes
• Perform regular maintenance – if you have ingrown toenails or corns and calluses, it may be best to have a podiatrist take care of them for you.
• Try not to sit or stand for long periods of time. Regular exercise will help with blood flow and circulation.

If you have questions about diabetic neuropathy, contact your local podiatrist at Texas Foot Works. Dr. Jonathan M. Kletz is more than happy to discuss this topic more in detail and find solutions for any problems you may come across. Make an appointment today at any of our Abrams (Dallas), Athens, and Gun Barrell City, TX offices!