Many people enjoy wearing flip-flops in the warmer months. It is simple to slip your feet into a pair of these type of shoes, but they may cause uncomfortable foot conditions. This is a result of an absent arch in the shoe, in addition to lack of cushioning in the heel area. This can lead to chronic heel pain, which is often known as plantar fasciitis. If the heel is not properly supported, calcium deposits can form, often resulting in heel spurs. The toes can become fatigued as they grasp the bottom of the flip-flop to maintain stability. If you enjoy wearing these types of shoes, it is helpful to wear sandals that have a strap in the back that holds the foot in place. It is suggested to consult with a podiatrist if you would like additional information about how flip-flops affect the feet.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.