There are many people who enjoy walking when the weather is favorable, and are aware that possible injuries may be reduced when proper stretches are performed first. Effective stretches before beginning a walk can consist of marching in place, and gently moving the arms. The calves can become stronger and more flexible while standing on a step, and lowering one heel at a time. Some people find it beneficial to perform leg swings, which can promote balance and flexibility. If you would like additional information about specific foot stretches that can be practiced before and after exercising, please consult with a podiatrist.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about How to Stretch Your Feet
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