Our feet and ankles are responsible for the unenviable task of supporting our body weight and all our major movements. Even simple movements such as walking or standing in place exert great pressure on the feet and all its structures. This is why activities such as sports which place additional stress on the feet increase the chance for foot and ankle injuries.

Athletes are constantly at risks for injuries especially because of the amount of stress they place on their body compared to a non-athletes. As a matter of fact, the American Academy of Orthopaedic Surgeons (AAOS) said that 25% of all athletic injuries are foot and ankle-related. Soccer, basketball, running, and football are just some of the contact sports that constantly expose the feet and ankles to injury.

At the first signs of a foot or ankle injury, visiting a podiatrist is advised. This is for proper diagnosis and immediate treatment. Dr. Jonathan Kletz  is a podiatrist who specializes in helping athletes suffering from foot and ankle injuries.

• Hammertoe. When your toes show signs of bending toward your big toe, this could be an early indication of a hammerhead. Athletes especially runners can develop this condition when there is a tear on the ligaments underneath their toes. If left untreated, a hammertoe can become a permanent deformity. It can remain fixed and can become painful every time friction occurs.
• Neuroma. A neuroma is a condition of the nerves that can cause pain (forefoot) and numbness (toes). Treatments include rest and refraining from any strenuous activities for some time. If symptoms persist, consulting a podiatrist is advised.
• Sesamoiditis. Pain in your big toe specially when walking barefoot can be an early indication of this foot condition. Symptoms include the feeling of walking on a pebble. This can require early and aggressive treatment.
• Stress fracture. A stress fracture is most commonly found on the foot or lower leg of athletes who frequently perform jumps and runs. A bone break occurs after the structure has significantly weakened or exposed to repetitive injuries.

These are just some of the common foot injuries seen in athletes. Athletes might always be at constant risk for injuries however, this can still be prevented with these simple tips:

• Warming up before any sports activities will help stretch and condition your muscles.
• Have the correct athletic shoes that are suited to your foot type.
• Replace athletic shoes if it's already worn out.
• Keep away from running or walking on uneven surfaces. 

Texas Foot Works located in Dallas, Athens and Gun Barrell City, TX, in helping athletes suffering from foot and ankle injuries.  To schedule an appointment, call 214-340-8885.