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Comparing Overpronation and Flat Feet

Tuesday, 06 October 2026

Flat feet and overpronation are both similar and different. Flat feet are about what your foot looks like at rest, while overpronation is about how your foot behaves in motion. Although they may look the same, they function differently. Flat feet occur when the sole contacts the ground when you stand. Overpronation happens when the feet roll inward too much while standing or walking. This may cause pain, fatigue, or heaviness in the feet. Symptoms may become noticeable after long periods of standing, walking, or exercise.

Flat feet can develop naturally during childhood or result from changes in the bones, muscles, or ligaments. Aging, injury, and certain health conditions may increase risk. Wearing unsupportive shoes may contribute to discomfort when the feet lack support. Overpronation can place additional stress on the arches and ankles. Common symptoms include aching arches, tired feet, and discomfort during activity. Some people may also notice uneven shoe wear or difficulty standing for extended periods of time.

A podiatrist can determine whether flat feet or overpronation are contributing to symptoms. The evaluation may include examining foot alignment, checking the arches while standing, and observing walking patterns. The podiatrist may assess joint movement and muscle strength, as well. Treatment depends on the cause and severity of symptoms. Recommendations may include supportive footwear, custom orthotics, or other conservative care. If structural problems are significant, the podiatrist can discuss additional treatment options based on your needs.

You do not always need treatment simply because you have flat feet. However, persistent pain or fatigue deserves attention when symptoms interfere with normal activities. Early evaluation can identify contributing factors and help protect comfortable movement. Supportive shoes and appropriate foot care may reduce strain during daily activities. If you have flat feet, it is suggested that you consult a podiatrist for effective relief and management solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel Pain Can Be Treated!

Sunday, 04 October 2026

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

How Obesity Can Affect Foot Health

Tuesday, 29 September 2026

Obesity can affect the feet and ankles because these structures support the body during standing and movement. As body weight increases, the amount of force placed on weight-bearing joints also rises. The ankle joint can experience forces several times a person’s body weight while standing and walking, which means added weight may increase mechanical stress. Research has linked obesity with a higher occurrence of foot pain and problems such as tendinitis, plantar fasciitis, and osteoarthritis. Changes in foot width and arch structure may also affect how a person walks and how comfortably shoes fit.

The effects of obesity on the feet may extend to balance, injuries, and long-term mobility. Changes in walking patterns can make movement less efficient, while poor balance may increase the likelihood of falls. Obesity is also associated with adult-acquired flatfoot, which can develop when an important tendon supporting the arch is placed under greater strain. Higher body weight has also been connected with Achilles tendon problems and an increased risk of ankle fractures. These conditions can cause pain that makes physical activity more difficult, creating additional challenges for people already dealing with foot or ankle problems.

A podiatrist can evaluate foot pain and identify problems that may be related to increased stress on the feet and ankles. An examination can assess walking patterns, foot structure, and areas of discomfort to determine which tissues or joints are affected. This is especially important because obesity may also influence the risks and outcomes associated with certain foot and ankle surgeries. A podiatrist can recommend appropriate treatment based on the specific diagnosis and consider factors that may affect mobility or future care. If ongoing foot or ankle pain is limiting your ability to walk comfortably, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions please contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Common Causes of Ankle Pain

Tuesday, 22 September 2026

Ankle pain can make everyday activities difficult and can affect people of all ages. The discomfort ranges from a mild ache to severe pain that makes standing or walking difficult. Some cases begin after sports or other physical activity. Others develop after wearing shoes that are too tight or shoes that lack proper support. Ankle pain also develops after a twist, a fall, or another injury. Conditions like Achilles tendonitis, bursitis, and fractures also cause ankle pain. Achilles tendonitis affects the strong cord that connects the calf muscles to the heel. Bursitis is an irritation of a small fluid-filled sac that cushions nearby tissues.

Types of ankle pain include sharp, dull, or throbbing discomfort, depending on the cause. Swelling, bruising, and stiffness are also common. Some people notice redness or warmth surrounding the joint. Others hear a popping sound when the injury happens. Difficulty putting weight on the ankle or walking normally can point to a more serious injury. A fracture can cause severe pain, significant swelling, and an ankle that looks out of place. Ignoring these warning signs can allow the condition to worsen and delay proper healing. A careful examination helps determine exactly what is causing the pain.

A podiatrist evaluates ankle pain with a detailed medical history and a thorough examination of the foot and ankle. Imaging tests, like X-rays or ultrasounds, also help identify damaged bones or soft tissues. After finding the cause, the podiatrist creates a treatment plan based on the diagnosis and the patient's needs. Treatment options include supportive devices, custom orthotics, braces, or other medical care designed to improve stability and reduce pain. The goal is to restore comfort, improve movement, and help prevent future ankle problems. If you have consistent ankle pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Jonathan Kletz from Texas Foot Works. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

Types of arthritis (rheumatoid, osteoarthritis, and gout)
Ankle sprains
Broken ankles
Achilles tendinitis
Achilles tendon rupture
Stress fractures
Tarsal tunnel syndrome
Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact one of our our offices located in Dallas, Athens, and Gun Barrel City, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

How to Recognize a Lisfranc Fracture

Tuesday, 15 September 2026

A Lisfranc fracture is an injury involving the section of the foot where several bones and ligaments connect the forefoot to the hindfoot. The injury can involve a broken bone, damaged ligament, or both. It may happen after a sports injury, fall, or vehicle accident. Because the Lisfranc joint complex supports the foot while walking, an untreated injury can cause pain, instability, and arthritis. Recognizing the injury can help protect foot function and improve recovery.

Symptoms may include pain across the midfoot, swelling, and difficulty putting weight on the foot. Bruising may appear on the bottom of the foot, which can be a warning sign. The foot may look swollen or misshapen, and walking may become uncomfortable. Some injuries are mistaken for a simple sprain because symptoms can vary. Risk factors include high-impact sports, falls, and accidents that force the foot into an abnormal position.

A podiatrist begins by reviewing how the injury occurred and examining the foot for swelling, bruising, and instability. Weight-bearing X-rays may help identify changes in bone alignment. CT or MRI scans may be recommended when the injury is difficult to see. Treatment depends on severity and whether the bones remain aligned. Stable injuries may require immobilization and limited weight-bearing. More serious injuries may need surgery to restore alignment and stabilize the damaged joints.

Healing from a Lisfranc fracture takes time and follow-up. A podiatrist may use a protective cast or boot, recommend crutches, and increase weight-bearing as healing progresses. After immobilization, rehabilitation can improve strength, flexibility, and balance. Imaging tests may confirm that the foot remains aligned during healing. Do not ignore midfoot pain or swelling after an injury. If you have a Lisfranc fracture or suspect this type of injury, it is suggested that you promptly consult a podiatrist for an accurate diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Jonathan Kletz from Texas Foot Works. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury.

Common Symptoms of Broken Feet:

Bruising
Pain
Redness
Swelling
Blue in color
Numbness
Cold
Misshapen
Cuts
Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

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