A relatively common affliction that affects many people is heel pain.  As with most other ailments, celebrities are no exception. Victoria Beckham, former Spice Girl and wife to international football star David Beckham, suffers from bunions and chronic heel pain as a result of her disdain for flat shoes and refusal to wear any other shoes apart from high heels.

High heels are one likely cause for heel pain, but there are many reasons why people might experience discomfort in the heel area.

Dr. Jonathan Kletz is a podiatrist who specializes in helping people with chronic heel pain and other types of foot conditions.

What Causes Heel Pain?

One of the primary reasons for heel pain is Plantar fasciitis, which can often be caused by inflammation of a thick band of tissue that connects your heel bone to your toe, clinically called the plantar fascia. This tissue runs across the bottom of your foot to create the arch.

Another reason why you might experience pain in the heel area is Achilles tendinitis, which can be diagnosed by your doctor via an MRI or an ultrasound. If you experience discomfort alongside the back of your help, that is a common symptom of Achilles tendinitis, but if the pain is on the bottom of your heel, you’re more likely to have Plantar fasciitis.

How can I prevent heel pain?

The foot contains 26 bones, the largest bone of which being your heel. However, if you take proper precautions in your day to day lifestyle, you can avoid discomfort and pain.

• Make sure your shoes provide support for your feet and fit correctly
• Stretch before you exercise
• Maintain a healthy diet- obesity can trigger various issues with the feet, so by maintaining a healthy diet, you avoid putting that extra stain on your feet.
• Wear proper shoes- while you may enjoy living on the more stylish side of life, high heels can lead to deformities that in turn, cause pain.

How is heel pain treated?

• Orthotic devices can provide cushioning to aching heels and elevate your arches
• If several months of treatment don’t work, or your tendon has torn, your podiatrist may suggest surgery to repair your Achilles tendon
• Doctors can prescribe strong pain medication and anti-inflammatory medications 

Texas Foot Works located in Dallas, Athens and Gun Barrell City, TX, we specialize in helping people suffering from chronic heel pain. To schedule an appointment, call 214-340-8885.