Did you know that the strongest tendon in the body is the Achilles tendon? This tendon connects your lower leg muscles and calf to the heel of your foot. It is also responsible for facilitating movements such as walking and running. The Achilles tendon gives the body provides mobility for major leg and foot movements. And any injury should be treated as soon as possible to prevent serious and complicated problems.

Most common symptoms of the Achilles tendon disorder

Achilles tendinitis. This is the milder injury of the Achilles tendon and manifests the following signs and symptoms:

• Pain that ranges from dull to severe
• Inflammation
• Increased blood flow to the tendon
• Slower movement
• Thickening tendon

Tendinitis can be diagnosed by an MRI or the Magnetic Resonance Imaging and it can also be treated using several methods.

Achilles tendon rupture. When your Achilles tendon ruptures, you feel the most intense of pain. And it is also harder to heal compared to tendinitis. A rupture occurs when a tendon completely snaps or rips. The result of the rupture will occur immediately and can make you immobile. However, be assured that when rupture occurs, there are operative and non-operative treatments available. The recovery time will depend on the severity of the injury but usually takes up a year after treatment begins.

Consult a podiatrist for chronic foot pain which can be an indication of an injury. Dr. Jonathan Kletz is a podiatrist who specializes in helping people with foot disorders.

You can do simple preventive measures to avoid both of the above injuries. Here are some of the helpful tips that you can do to prevent Achilles tendon injuries (always check with your doctor first):

• Before doing any movement, do some stretching of the tendons to help stimulate the tissue for a few minutes. The following exercises will help strengthen your lower legs and promote good health for your Achilles tendon:
• Calf raises
• Leg curls
• Squats
• Lunges
• Leg extensions
• Leg raises
• Leg presses
• Do not over exert while exercising and do proper warm-up before any physical activities that might stress your Achilles tendon.
• Wear proper and comfortable shoes that correctly fits to reduce tendon injuries
• When exercising, ensure that your activity area is cushioned or has a mat as it will help relieve pressure on your heels.
• Have a healthy diet.

If you suspect or if you already know that what you are having is an Achilles tendon injury, it is best and very important to consult your podiatrist immediately. This will help you prevent the injury from getting more complicated. Keep in mind that severe complications can lead to difficulty in movement.

Texas Foot Works located in Dallas, Athens and Gun Barrell City, TX, we specialize in helping people with foot disorders.  To schedule an appointment, call 214-340-8885.