Our feet is a complex machine composed of many bones, joints, tendons, and ligaments all working together. But as we grow older, our feet will lose flexibility and strength. And having arthritis will only make matters worse. If left untreated, pain steadily grows worse that simple activities such as walking become difficult. But with proper treatment, you can slow the development of arthritis.

Arthritis is an inflammation of the joint where they become, swollen, stiff, and painful. Consult a podiatrist to learn more about arthritis Dr. Jonathan Kletz is a podiatrist who specializes in helping people with foot disorders.

Caring for your arthritic foot

Maintain a healthy lifestyle.

• For people with arthritis, regular physical activity reduces joint pain and stiffness, increases flexibility and endurance, and strengthens the muscles around the joints.
• Daily exercise also promotes overall health and fitness that provides more energy, weight control, and facilitates good sleep.
• Preventive foot health and footwear.
• Visit a foot health professional for regular examination and preventive foot care.
• Look for shoes with a round toe box to give your toes enough space to roam around.
• Choose a shoe that provides good heel and arch support with extra cushioning in the mid or outer soles.
• Make sure that your feet are comfortable in your shoes.
• Wear properly selected and fitted socks recommended by a doctor or health care professional. Wearing clinically tested socks can prevent injuries to the skin and reduces pressure and foot pain in people with arthritis.

Foot self-care

1. Always inspect your feet using a mirror if you cannot reach them or see the bottoms of your feet.
2. Wash your feet every day with lukewarm water. After washing, dry your feet thoroughly and keep them supple.
3. If you have neuropathy, joint deformation or other foot problems, avoid cutting your toenails. For toenail care and examination, visit your foot health care regularly.
4. To help improve function and overall well-being, maintain circulation in your feet and the rest of your body by staying active.
5. Be extra cautious if you have neuropathy or compromised blood flow in your leg. Check for foreign objects that may enter or embedded in your shoes while you are doing an activity.
6. Avoid walking barefoot and exposing your feet to the extremes especially if you have neuropathy.
7. Never attempt to cut corns, calluses, or other protrusions on your feet.
8. Do not use wart remover and other harsh chemicals on your feet.

Texas Foot Works located in Dallas, Athens and Gun Barrell City, TX, we specialize in helping people with foot disorders.  To schedule an appointment, call 214-340-8885.